Fish, cod, Pacific, raw (may have been previously frozen) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fish, cod, Pacific, raw (may have been previously frozen)
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fish, cod, Pacific, raw (may have been previously frozen) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Protein | 15.27 g ★ | 9.02 g | Fish, cod, Pacific, raw (may have been previously frozen) has 69% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 0.41 g | 0.38 g ★ | Fish, cod, Pacific, raw (may have been previously frozen) has 8% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 303 mg | 238 mg ★ | Fish, cod, Pacific, raw (may have been previously frozen) has 27% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 0.16 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 235 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
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