Fish, cod, Pacific, raw (may have been previously frozen) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Fish, cod, Pacific, raw (may have been previously frozen)
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, cod, Pacific, raw (may have been previously frozen) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 69 kcal | 61 kcal ★ | Fish, cod, Pacific, raw (may have been previously frozen) has 13% more |
| Protein | 15.27 g ★ | 3.15 g | Fish, cod, Pacific, raw (may have been previously frozen) has 385% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 0.41 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 303 mg | 43 mg ★ | Fish, cod, Pacific, raw (may have been previously frozen) has 605% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 0.16 mg ★ | 0.03 mg | Fish, cod, Pacific, raw (may have been previously frozen) has 433% more |
| Potassium | 235 mg ★ | 132 mg | Fish, cod, Pacific, raw (may have been previously frozen) has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.