Fish, cod, Pacific, raw (may have been previously frozen) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fish, cod, Pacific, raw (may have been previously frozen)
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Fish, cod, Pacific, raw (may have been previously frozen) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 15.27 g | 21.15 g ★ | Nuts, almonds has 28% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 0.41 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 303 mg | 1 mg ★ | Fish, cod, Pacific, raw (may have been previously frozen) has 30200% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.16 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Potassium | 235 mg | 733 mg ★ | Nuts, almonds has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.