Fish, cod, Pacific, raw (may have been previously frozen) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fish, cod, Pacific, raw (may have been previously frozen)
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Fish, cod, Pacific, raw (may have been previously frozen) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 120 kcal | Quinoa, cooked has 43% more |
| Protein | 15.27 g ★ | 4.4 g | Fish, cod, Pacific, raw (may have been previously frozen) has 247% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 0.41 g ★ | 1.92 g | Quinoa, cooked has 79% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 303 mg | 7 mg ★ | Fish, cod, Pacific, raw (may have been previously frozen) has 4229% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.16 mg | 1.49 mg ★ | Quinoa, cooked has 89% more |
| Potassium | 235 mg ★ | 172 mg | Fish, cod, Pacific, raw (may have been previously frozen) has 37% more |
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