Fish, cod, Pacific, raw (may have been previously frozen) vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, cod, Pacific, raw (may have been previously frozen)
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Fish, cod, Pacific, raw (may have been previously frozen) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 69 kcal | 23 kcal ★ | Fish, cod, Pacific, raw (may have been previously frozen) has 200% more |
| Protein | 15.27 g ★ | 2.86 g | Fish, cod, Pacific, raw (may have been previously frozen) has 434% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 0.41 g | 0.39 g ★ | Fish, cod, Pacific, raw (may have been previously frozen) has 5% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 303 mg | 79 mg ★ | Fish, cod, Pacific, raw (may have been previously frozen) has 284% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.16 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 235 mg | 558 mg ★ | Spinach, raw has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.