Fish, cod, Pacific, raw (may have been previously frozen) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fish, cod, Pacific, raw (may have been previously frozen)
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Fish, cod, Pacific, raw (may have been previously frozen) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Protein | 15.27 g ★ | 2.01 g | Fish, cod, Pacific, raw (may have been previously frozen) has 660% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 0.41 g | 0.15 g ★ | Fish, cod, Pacific, raw (may have been previously frozen) has 173% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 303 mg | 36 mg ★ | Fish, cod, Pacific, raw (may have been previously frozen) has 742% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 0.16 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 235 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
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