Fish, croaker, Atlantic, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Fish, croaker, Atlantic, raw is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Finfish and Shellfish Products
104kcal
Calories
17.8g
Protein
0g
Carbs
3.2g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
15%
Iron
0.4%
Magnesium
40%
Phosphorus
210%
Potassium
345%
Sodium
56%
Zinc
0.4%
Copper
0%
Manganese
0%
Selenium
36.5%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Fish, croaker, Atlantic, raw

🥦

Baked Croaker

VegetarianDairy
350 kcal 6.1g protein
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