Fish, croaker, Atlantic, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, croaker, Atlantic, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Fish, croaker, Atlantic, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Protein | 17.78 g ★ | 2.69 g | Fish, croaker, Atlantic, raw has 561% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 3.17 g | 0.28 g ★ | Fish, croaker, Atlantic, raw has 1032% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 56 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 15 mg ★ | 10 mg | Fish, croaker, Atlantic, raw has 50% more |
| Iron | 0.37 mg ★ | 0.2 mg | Fish, croaker, Atlantic, raw has 85% more |
| Potassium | 345 mg ★ | 35 mg | Fish, croaker, Atlantic, raw has 886% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.