Fish, croaker, Atlantic, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, croaker, Atlantic, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, croaker, Atlantic, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Protein | 17.78 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Fat | 3.17 g | 2.08 g ★ | Fish, croaker, Atlantic, raw has 52% more |
| Sodium | 56 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Calcium | 15 mg ★ | 9 mg | Fish, croaker, Atlantic, raw has 67% more |
| Iron | 0.37 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Potassium | 345 mg ★ | 249 mg | Fish, croaker, Atlantic, raw has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.