Fish, croaker, Atlantic, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, croaker, Atlantic, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Fish, croaker, Atlantic, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 32% more |
| Protein | 17.78 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
| Fat | 3.17 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 40% more |
| Sodium | 56 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 38% more |
| Calcium | 15 mg ★ | 8 mg | Fish, croaker, Atlantic, raw has 88% more |
| Iron | 0.37 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
| Potassium | 345 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.