Fish, croaker, Atlantic, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, croaker, Atlantic, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, croaker, Atlantic, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 104 kcal | 61 kcal ★ | Fish, croaker, Atlantic, raw has 70% more |
| Protein | 17.78 g ★ | 3.15 g | Fish, croaker, Atlantic, raw has 464% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 3.17 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 56 mg | 43 mg ★ | Fish, croaker, Atlantic, raw has 30% more |
| Calcium | 15 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Iron | 0.37 mg ★ | 0.03 mg | Fish, croaker, Atlantic, raw has 1133% more |
| Potassium | 345 mg ★ | 132 mg | Fish, croaker, Atlantic, raw has 161% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.