Fish, croaker, Atlantic, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, croaker, Atlantic, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fish, croaker, Atlantic, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 35% more |
| Protein | 17.78 g ★ | 2 g | Fish, croaker, Atlantic, raw has 789% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 3.17 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 78% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 56 mg | 7 mg ★ | Fish, croaker, Atlantic, raw has 700% more |
| Calcium | 15 mg ★ | 12 mg | Fish, croaker, Atlantic, raw has 25% more |
| Iron | 0.37 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 345 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.