Fish, drum, freshwater, cooked, dry heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, drum, freshwater, cooked, dry heat
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fish, drum, freshwater, cooked, dry heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 4% more |
| Protein | 22.49 g ★ | 2 g | Fish, drum, freshwater, cooked, dry heat has 1025% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 6.32 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 57% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 96 mg | 7 mg ★ | Fish, drum, freshwater, cooked, dry heat has 1271% more |
| Calcium | 77 mg ★ | 12 mg | Fish, drum, freshwater, cooked, dry heat has 542% more |
| Iron | 1.15 mg ★ | 0.55 mg | Fish, drum, freshwater, cooked, dry heat has 109% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 353 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.