Fish, drum, freshwater, cooked, dry heat vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, drum, freshwater, cooked, dry heat
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Fish, drum, freshwater, cooked, dry heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 153 kcal | 120 kcal ★ | Fish, drum, freshwater, cooked, dry heat has 28% more |
| Protein | 22.49 g ★ | 4.4 g | Fish, drum, freshwater, cooked, dry heat has 411% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 6.32 g | 1.92 g ★ | Fish, drum, freshwater, cooked, dry heat has 229% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 96 mg | 7 mg ★ | Fish, drum, freshwater, cooked, dry heat has 1271% more |
| Calcium | 77 mg ★ | 17 mg | Fish, drum, freshwater, cooked, dry heat has 353% more |
| Iron | 1.15 mg | 1.49 mg ★ | Quinoa, cooked has 23% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, drum, freshwater, cooked, dry heat has 0% more |
| Potassium | 353 mg ★ | 172 mg | Fish, drum, freshwater, cooked, dry heat has 105% more |
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Compare whole food groups for a cleaner, averaged breakdown.