Fish, drum, freshwater, cooked, dry heat vs Spinach, raw
Nutrition comparison per 100g
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Fish, drum, freshwater, cooked, dry heat
2 wins
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Spinach, raw
9 wins
| Nutrient | Fish, drum, freshwater, cooked, dry heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 153 kcal | 23 kcal ★ | Fish, drum, freshwater, cooked, dry heat has 565% more |
| Protein | 22.49 g ★ | 2.86 g | Fish, drum, freshwater, cooked, dry heat has 686% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 6.32 g | 0.39 g ★ | Fish, drum, freshwater, cooked, dry heat has 1521% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 96 mg | 79 mg ★ | Fish, drum, freshwater, cooked, dry heat has 22% more |
| Calcium | 77 mg | 99 mg ★ | Spinach, raw has 22% more |
| Iron | 1.15 mg | 2.71 mg ★ | Spinach, raw has 58% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 353 mg | 558 mg ★ | Spinach, raw has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.