Fish, fish sticks, frozen, prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, fish sticks, frozen, prepared
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Fish, fish sticks, frozen, prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 277 kcal | 35 kcal ★ | Fish, fish sticks, frozen, prepared has 691% more |
| Protein | 11.01 g ★ | 2.38 g | Fish, fish sticks, frozen, prepared has 363% more |
| Carbs | 21.66 g ★ | 7.18 g | Fish, fish sticks, frozen, prepared has 202% more |
| Fat | 16.23 g | 0.41 g ★ | Fish, fish sticks, frozen, prepared has 3859% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 1.65 g | 1.39 g ★ | Fish, fish sticks, frozen, prepared has 19% more |
| Sodium | 402 mg | 262 mg ★ | Fish, fish sticks, frozen, prepared has 53% more |
| Calcium | 16 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Iron | 0.84 mg ★ | 0.67 mg | Fish, fish sticks, frozen, prepared has 25% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 185 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.