Fish Sticks vs Salmon
Nutrition comparison — average per 100g across all varieties
Fish Sticks
Calories
277kcal ↑
Protein
11g
Fat
16.2g ↑
Carbs
21.7g ↑
Fiber
1.5g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fish Sticks | Salmon | Higher |
|---|---|---|---|
| Calories | 277kcal | 175kcal | Fish Sticks |
| Protein | 11g | 24.9g | Salmon |
| Fat | 16.2g | 7.9g | Fish Sticks |
| Carbs | 21.7g | 0.1g | Fish Sticks |
| Fiber | 1.5g | 0g | Fish Sticks |
| Sodium | 402mg | 255mg | Fish Sticks |
| Calcium | 16mg | 68mg | Salmon |
| Iron | 0.8mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 185mg | 422mg | Salmon |