Fish Sticks vs Chicken
Nutrition comparison — average per 100g across all varieties
Fish Sticks
Calories
277kcal ↑
Protein
11g
Fat
16.2g ↑
Carbs
21.7g ↑
Fiber
1.5g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fish Sticks | Chicken | Higher |
|---|---|---|---|
| Calories | 277kcal | 219kcal | Fish Sticks |
| Protein | 11g | 23.2g | Chicken |
| Fat | 16.2g | 12.9g | Fish Sticks |
| Carbs | 21.7g | 1.4g | Fish Sticks |
| Fiber | 1.5g | 0.1g | Fish Sticks |
| Sodium | 402mg | 165mg | Fish Sticks |
| Calcium | 16mg | 16mg | Equal |
| Iron | 0.8mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 185mg | 223mg | Chicken |