Fish Sticks vs Avocados
Nutrition comparison — average per 100g across all varieties
Fish Sticks
Calories
277kcal ↑
Protein
11g ↑
Fat
16.2g ↑
Carbs
21.7g ↑
Fiber
1.5g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Fish Sticks | Avocados | Higher |
|---|---|---|---|
| Calories | 277kcal | 149kcal | Fish Sticks |
| Protein | 11g | 2.1g | Fish Sticks |
| Fat | 16.2g | 13.4g | Fish Sticks |
| Carbs | 21.7g | 8.3g | Fish Sticks |
| Fiber | 1.5g | 6.4g | Avocados |
| Sodium | 402mg | 6mg | Fish Sticks |
| Calcium | 16mg | 12mg | Fish Sticks |
| Iron | 0.8mg | 0.4mg | Fish Sticks |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 185mg | 448mg | Avocados |