Fish Sticks vs Egg
Nutrition comparison — average per 100g across all varieties
Fish Sticks
Calories
277kcal ↑
Protein
11g
Fat
16.2g ↑
Carbs
21.7g ↑
Fiber
1.5g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fish Sticks | Egg | Higher |
|---|---|---|---|
| Calories | 277kcal | 263kcal | Fish Sticks |
| Protein | 11g | 27.3g | Egg |
| Fat | 16.2g | 15.3g | Fish Sticks |
| Carbs | 21.7g | 2.2g | Fish Sticks |
| Fiber | 1.5g | 0g | Fish Sticks |
| Sodium | 402mg | 624mg | Egg |
| Calcium | 16mg | 94mg | Egg |
| Iron | 0.8mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 185mg | 321mg | Egg |