Fish Sticks vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Fish Sticks
Calories
277kcal ↑
Protein
11g
Fat
16.2g ↑
Carbs
21.7g ↑
Fiber
1.5g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fish Sticks | Beef Ground | Higher |
|---|---|---|---|
| Calories | 277kcal | 221kcal | Fish Sticks |
| Protein | 11g | 24.6g | Beef Ground |
| Fat | 16.2g | 12.9g | Fish Sticks |
| Carbs | 21.7g | 0g | Fish Sticks |
| Fiber | 1.5g | 0g | Fish Sticks |
| Sodium | 402mg | 74mg | Fish Sticks |
| Calcium | 16mg | 18mg | Beef Ground |
| Iron | 0.8mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 185mg | 333mg | Beef Ground |