Fish Sticks vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Fish Sticks
Calories
277kcal
Protein
11g
Fat
16.2g ↑
Carbs
21.7g
Fiber
1.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Fish Sticks | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 277kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 11g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 16.2g | 6.9g | Fish Sticks |
| Carbs | 21.7g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 402mg | 2mg | Fish Sticks |
| Calcium | 16mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.8mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 185mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |