Fish Sticks vs Bananas
Nutrition comparison — average per 100g across all varieties
Fish Sticks
Calories
277kcal ↑
Protein
11g ↑
Fat
16.2g ↑
Carbs
21.7g
Fiber
1.5g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Fish Sticks | Bananas | Higher |
|---|---|---|---|
| Calories | 277kcal | 218kcal | Fish Sticks |
| Protein | 11g | 2.5g | Fish Sticks |
| Fat | 16.2g | 1.1g | Fish Sticks |
| Carbs | 21.7g | 55.6g | Bananas |
| Fiber | 1.5g | 6.3g | Bananas |
| Sodium | 402mg | 2mg | Fish Sticks |
| Calcium | 16mg | 14mg | Fish Sticks |
| Iron | 0.8mg | 0.7mg | Fish Sticks |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 185mg | 925mg | Bananas |