Fish, fish sticks, frozen, prepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, fish sticks, frozen, prepared
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Fish, fish sticks, frozen, prepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 277 kcal | 165 kcal ★ | Fish, fish sticks, frozen, prepared has 68% more |
| Protein | 11.01 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 65% more |
| Carbs | 21.66 g ★ | 0 g | Fish, fish sticks, frozen, prepared has 0% more |
| Fat | 16.23 g | 3.57 g ★ | Fish, fish sticks, frozen, prepared has 355% more |
| Fiber | 1.5 g ★ | 0 g | Fish, fish sticks, frozen, prepared has 0% more |
| Sugar | 1.65 g | 0 g ★ | Fish, fish sticks, frozen, prepared has 0% more |
| Sodium | 402 mg | 74 mg ★ | Fish, fish sticks, frozen, prepared has 443% more |
| Calcium | 16 mg ★ | 15 mg | Fish, fish sticks, frozen, prepared has 7% more |
| Iron | 0.84 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Potassium | 185 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.