Fish Sticks vs Broccoli
Nutrition comparison — average per 100g across all varieties
Fish Sticks
Calories
277kcal ↑
Protein
11g ↑
Fat
16.2g ↑
Carbs
21.7g ↑
Fiber
1.5g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Fish Sticks | Broccoli | Higher |
|---|---|---|---|
| Calories | 277kcal | 29kcal | Fish Sticks |
| Protein | 11g | 2.7g | Fish Sticks |
| Fat | 16.2g | 0.3g | Fish Sticks |
| Carbs | 21.7g | 5.5g | Fish Sticks |
| Fiber | 1.5g | 2.8g | Broccoli |
| Sodium | 402mg | 73mg | Fish Sticks |
| Calcium | 16mg | 53mg | Broccoli |
| Iron | 0.8mg | 0.7mg | Fish Sticks |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 185mg | 251mg | Broccoli |