Fish, fish sticks, frozen, prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, fish sticks, frozen, prepared
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Fish, fish sticks, frozen, prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 277 kcal | 143 kcal ★ | Fish, fish sticks, frozen, prepared has 94% more |
| Protein | 11.01 g | 12.56 g ★ | Egg, whole, raw, fresh has 12% more |
| Carbs | 21.66 g ★ | 0.72 g | Fish, fish sticks, frozen, prepared has 2908% more |
| Fat | 16.23 g | 9.51 g ★ | Fish, fish sticks, frozen, prepared has 71% more |
| Fiber | 1.5 g ★ | 0 g | Fish, fish sticks, frozen, prepared has 0% more |
| Sugar | 1.65 g | 0.37 g ★ | Fish, fish sticks, frozen, prepared has 346% more |
| Sodium | 402 mg | 142 mg ★ | Fish, fish sticks, frozen, prepared has 183% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 0.84 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 52% more |
| Potassium | 185 mg ★ | 138 mg | Fish, fish sticks, frozen, prepared has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.