Fish, fish sticks, frozen, prepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fish, fish sticks, frozen, prepared
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Fish, fish sticks, frozen, prepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 277 kcal | 153 kcal ★ | Fish, fish sticks, frozen, prepared has 81% more |
| Protein | 11.01 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 55% more |
| Carbs | 21.66 g ★ | 0 g | Fish, fish sticks, frozen, prepared has 0% more |
| Fat | 16.23 g | 5.28 g ★ | Fish, fish sticks, frozen, prepared has 207% more |
| Fiber | 1.5 g ★ | 0 g | Fish, fish sticks, frozen, prepared has 0% more |
| Sugar | 1.65 g | 0 g ★ | Fish, fish sticks, frozen, prepared has 0% more |
| Sodium | 402 mg | 90 mg ★ | Fish, fish sticks, frozen, prepared has 347% more |
| Calcium | 16 mg ★ | 8 mg | Fish, fish sticks, frozen, prepared has 100% more |
| Iron | 0.84 mg ★ | 0.45 mg | Fish, fish sticks, frozen, prepared has 87% more |
| Potassium | 185 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.