Fish, flatfish (flounder and sole species), cooked, dry heat vs Bananas, raw
Nutrition comparison per 100g
🏆
Fish, flatfish (flounder and sole species), cooked, dry heat
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Fish, flatfish (flounder and sole species), cooked, dry heat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 89 kcal | Bananas, raw has 3% more |
| Protein | 15.24 g ★ | 1.09 g | Fish, flatfish (flounder and sole species), cooked, dry heat has 1298% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 2.37 g | 0.33 g ★ | Fish, flatfish (flounder and sole species), cooked, dry heat has 618% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 363 mg | 1 mg ★ | Fish, flatfish (flounder and sole species), cooked, dry heat has 36200% more |
| Calcium | 25 mg ★ | 5 mg | Fish, flatfish (flounder and sole species), cooked, dry heat has 400% more |
| Iron | 0.23 mg | 0.26 mg ★ | Bananas, raw has 12% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 197 mg | 358 mg ★ | Bananas, raw has 45% more |
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