Fish, flatfish (flounder and sole species), cooked, dry heat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fish, flatfish (flounder and sole species), cooked, dry heat
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Fish, flatfish (flounder and sole species), cooked, dry heat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Protein | 15.24 g ★ | 9.02 g | Fish, flatfish (flounder and sole species), cooked, dry heat has 69% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 2.37 g | 0.38 g ★ | Fish, flatfish (flounder and sole species), cooked, dry heat has 524% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 363 mg | 238 mg ★ | Fish, flatfish (flounder and sole species), cooked, dry heat has 53% more |
| Calcium | 25 mg ★ | 19 mg | Fish, flatfish (flounder and sole species), cooked, dry heat has 32% more |
| Iron | 0.23 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 197 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
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