Fish, flatfish (flounder and sole species), cooked, dry heat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, flatfish (flounder and sole species), cooked, dry heat
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, flatfish (flounder and sole species), cooked, dry heat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 86 kcal | 61 kcal ★ | Fish, flatfish (flounder and sole species), cooked, dry heat has 41% more |
| Protein | 15.24 g ★ | 3.15 g | Fish, flatfish (flounder and sole species), cooked, dry heat has 384% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 2.37 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 27% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 363 mg | 43 mg ★ | Fish, flatfish (flounder and sole species), cooked, dry heat has 744% more |
| Calcium | 25 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Iron | 0.23 mg ★ | 0.03 mg | Fish, flatfish (flounder and sole species), cooked, dry heat has 667% more |
| Potassium | 197 mg ★ | 132 mg | Fish, flatfish (flounder and sole species), cooked, dry heat has 49% more |
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