Fish, flatfish (flounder and sole species), cooked, dry heat vs Nuts, almonds
Nutrition comparison per 100g
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Fish, flatfish (flounder and sole species), cooked, dry heat
3 wins
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Nuts, almonds
7 wins
| Nutrient | Fish, flatfish (flounder and sole species), cooked, dry heat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 15.24 g | 21.15 g ★ | Nuts, almonds has 28% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 2.37 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 363 mg | 1 mg ★ | Fish, flatfish (flounder and sole species), cooked, dry heat has 36200% more |
| Calcium | 25 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 0.23 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Potassium | 197 mg | 733 mg ★ | Nuts, almonds has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.