Fish, flatfish (flounder and sole species), cooked, dry heat vs Spinach, raw
Nutrition comparison per 100g
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Fish, flatfish (flounder and sole species), cooked, dry heat
2 wins
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Spinach, raw
9 wins
| Nutrient | Fish, flatfish (flounder and sole species), cooked, dry heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 86 kcal | 23 kcal ★ | Fish, flatfish (flounder and sole species), cooked, dry heat has 274% more |
| Protein | 15.24 g ★ | 2.86 g | Fish, flatfish (flounder and sole species), cooked, dry heat has 433% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 2.37 g | 0.39 g ★ | Fish, flatfish (flounder and sole species), cooked, dry heat has 508% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 363 mg | 79 mg ★ | Fish, flatfish (flounder and sole species), cooked, dry heat has 359% more |
| Calcium | 25 mg | 99 mg ★ | Spinach, raw has 75% more |
| Iron | 0.23 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 197 mg | 558 mg ★ | Spinach, raw has 65% more |
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