Fish, flatfish (flounder and sole species), raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fish, flatfish (flounder and sole species), raw
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fish, flatfish (flounder and sole species), raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 56% more |
| Protein | 12.41 g ★ | 2 g | Fish, flatfish (flounder and sole species), raw has 521% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 1.93 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 87% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 296 mg | 7 mg ★ | Fish, flatfish (flounder and sole species), raw has 4129% more |
| Calcium | 21 mg ★ | 12 mg | Fish, flatfish (flounder and sole species), raw has 75% more |
| Iron | 0.18 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 160 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.