Fish, flatfish (flounder and sole species), raw vs Bananas, raw
Nutrition comparison per 100g
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Fish, flatfish (flounder and sole species), raw
4 wins
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Bananas, raw
7 wins
| Nutrient | Fish, flatfish (flounder and sole species), raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 89 kcal | Bananas, raw has 21% more |
| Protein | 12.41 g ★ | 1.09 g | Fish, flatfish (flounder and sole species), raw has 1039% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 1.93 g | 0.33 g ★ | Fish, flatfish (flounder and sole species), raw has 485% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 296 mg | 1 mg ★ | Fish, flatfish (flounder and sole species), raw has 29500% more |
| Calcium | 21 mg ★ | 5 mg | Fish, flatfish (flounder and sole species), raw has 320% more |
| Iron | 0.18 mg | 0.26 mg ★ | Bananas, raw has 31% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 160 mg | 358 mg ★ | Bananas, raw has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.