Fish, flatfish (flounder and sole species), raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, flatfish (flounder and sole species), raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, flatfish (flounder and sole species), raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 70 kcal | 61 kcal ★ | Fish, flatfish (flounder and sole species), raw has 15% more |
| Protein | 12.41 g ★ | 3.15 g | Fish, flatfish (flounder and sole species), raw has 294% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 1.93 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 296 mg | 43 mg ★ | Fish, flatfish (flounder and sole species), raw has 588% more |
| Calcium | 21 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 0.18 mg ★ | 0.03 mg | Fish, flatfish (flounder and sole species), raw has 500% more |
| Potassium | 160 mg ★ | 132 mg | Fish, flatfish (flounder and sole species), raw has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.