Fish, flatfish (flounder and sole species), raw vs Nuts, almonds
Nutrition comparison per 100g
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Fish, flatfish (flounder and sole species), raw
3 wins
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Nuts, almonds
7 wins
| Nutrient | Fish, flatfish (flounder and sole species), raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 12.41 g | 21.15 g ★ | Nuts, almonds has 41% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 1.93 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 296 mg | 1 mg ★ | Fish, flatfish (flounder and sole species), raw has 29500% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 0.18 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Potassium | 160 mg | 733 mg ★ | Nuts, almonds has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.