Fish, gefiltefish, commercial, sweet recipe vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, gefiltefish, commercial, sweet recipe
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fish, gefiltefish, commercial, sweet recipe | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 48% more |
| Protein | 9.07 g ★ | 2 g | Fish, gefiltefish, commercial, sweet recipe has 354% more |
| Carbs | 7.41 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 13% more |
| Fat | 1.73 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 524 mg | 7 mg ★ | Fish, gefiltefish, commercial, sweet recipe has 7386% more |
| Calcium | 23 mg ★ | 12 mg | Fish, gefiltefish, commercial, sweet recipe has 92% more |
| Iron | 2.48 mg ★ | 0.55 mg | Fish, gefiltefish, commercial, sweet recipe has 351% more |
| Vitamin C | 0.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Potassium | 91 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.