Fish, halibut, cooked, with skin (Alaska Native) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fish, halibut, cooked, with skin (Alaska Native)
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fish, halibut, cooked, with skin (Alaska Native) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 29% more |
| Protein | 22.13 g ★ | 2 g | Fish, halibut, cooked, with skin (Alaska Native) has 1007% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 2.73 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 81% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 86 mg | 7 mg ★ | Fish, halibut, cooked, with skin (Alaska Native) has 1129% more |
| Calcium | 33 mg ★ | 12 mg | Fish, halibut, cooked, with skin (Alaska Native) has 175% more |
| Iron | 0.36 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 35% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 501 mg ★ | 485 mg | Fish, halibut, cooked, with skin (Alaska Native) has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.