Fish, halibut, cooked, with skin (Alaska Native) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Fish, halibut, cooked, with skin (Alaska Native)
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, halibut, cooked, with skin (Alaska Native) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 113 kcal | 61 kcal ★ | Fish, halibut, cooked, with skin (Alaska Native) has 85% more |
| Protein | 22.13 g ★ | 3.15 g | Fish, halibut, cooked, with skin (Alaska Native) has 603% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 2.73 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 86 mg | 43 mg ★ | Fish, halibut, cooked, with skin (Alaska Native) has 100% more |
| Calcium | 33 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Iron | 0.36 mg ★ | 0.03 mg | Fish, halibut, cooked, with skin (Alaska Native) has 1100% more |
| Potassium | 501 mg ★ | 132 mg | Fish, halibut, cooked, with skin (Alaska Native) has 280% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.