Fish, halibut, cooked, with skin (Alaska Native) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fish, halibut, cooked, with skin (Alaska Native)
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Fish, halibut, cooked, with skin (Alaska Native) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 22.13 g ★ | 21.15 g | Fish, halibut, cooked, with skin (Alaska Native) has 5% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 2.73 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 86 mg | 1 mg ★ | Fish, halibut, cooked, with skin (Alaska Native) has 8500% more |
| Calcium | 33 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 0.36 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Potassium | 501 mg | 733 mg ★ | Nuts, almonds has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.