Fish, halibut, cooked, with skin (Alaska Native) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, halibut, cooked, with skin (Alaska Native)
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Fish, halibut, cooked, with skin (Alaska Native) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Protein | 22.13 g ★ | 16.89 g | Fish, halibut, cooked, with skin (Alaska Native) has 31% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 2.73 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 86 mg | 2 mg ★ | Fish, halibut, cooked, with skin (Alaska Native) has 4200% more |
| Calcium | 33 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Iron | 0.36 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Potassium | 501 mg ★ | 429 mg | Fish, halibut, cooked, with skin (Alaska Native) has 17% more |
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