Fish, herring eggs on giant kelp, Pacific (Alaska Native) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, herring eggs on giant kelp, Pacific (Alaska Native)
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
| Protein | 11.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% more |
| Carbs | 2.6 g ★ | 0 g | Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 0% more |
| Fat | 0.8 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Sodium | 61 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
| Calcium | 161 mg ★ | 15 mg | Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 973% more |
| Iron | 3.4 mg ★ | 1.04 mg | Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 227% more |
| Potassium | 0 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
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