Herring Eggs On Giant Kelp vs Broccoli
Nutrition comparison — average per 100g across all varieties
Herring Eggs On Giant Kelp
Calories
63kcal ↑
Protein
11.3g ↑
Fat
0.8g ↑
Carbs
2.6g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Herring Eggs On Giant Kelp | Broccoli | Higher |
|---|---|---|---|
| Calories | 63kcal | 29kcal | Herring Eggs On Giant Kelp |
| Protein | 11.3g | 2.7g | Herring Eggs On Giant Kelp |
| Fat | 0.8g | 0.3g | Herring Eggs On Giant Kelp |
| Carbs | 2.6g | 5.5g | Broccoli |
| Fiber | — | 2.8g | — |
| Sodium | 61mg | 73mg | Broccoli |
| Calcium | 161mg | 53mg | Herring Eggs On Giant Kelp |
| Iron | 3.4mg | 0.7mg | Herring Eggs On Giant Kelp |
| Vitamin C | — | 60.1mg | — |
| Potassium | — | 251mg | — |