Herring Eggs On Giant Kelp vs Avocados
Nutrition comparison — average per 100g across all varieties
Herring Eggs On Giant Kelp
Calories
63kcal
Protein
11.3g ↑
Fat
0.8g
Carbs
2.6g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Herring Eggs On Giant Kelp | Avocados | Higher |
|---|---|---|---|
| Calories | 63kcal | 149kcal | Avocados |
| Protein | 11.3g | 2.1g | Herring Eggs On Giant Kelp |
| Fat | 0.8g | 13.4g | Avocados |
| Carbs | 2.6g | 8.3g | Avocados |
| Fiber | — | 6.4g | — |
| Sodium | 61mg | 6mg | Herring Eggs On Giant Kelp |
| Calcium | 161mg | 12mg | Herring Eggs On Giant Kelp |
| Iron | 3.4mg | 0.4mg | Herring Eggs On Giant Kelp |
| Vitamin C | — | 12.1mg | — |
| Potassium | — | 448mg | — |