Herring Eggs On Giant Kelp vs Bananas
Nutrition comparison — average per 100g across all varieties
Herring Eggs On Giant Kelp
Calories
63kcal
Protein
11.3g ↑
Fat
0.8g
Carbs
2.6g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Herring Eggs On Giant Kelp | Bananas | Higher |
|---|---|---|---|
| Calories | 63kcal | 218kcal | Bananas |
| Protein | 11.3g | 2.5g | Herring Eggs On Giant Kelp |
| Fat | 0.8g | 1.1g | Bananas |
| Carbs | 2.6g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | 61mg | 2mg | Herring Eggs On Giant Kelp |
| Calcium | 161mg | 14mg | Herring Eggs On Giant Kelp |
| Iron | 3.4mg | 0.7mg | Herring Eggs On Giant Kelp |
| Vitamin C | — | 7.9mg | — |
| Potassium | — | 925mg | — |