Herring Eggs On Giant Kelp vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Herring Eggs On Giant Kelp
Calories
63kcal
Protein
11.3g
Fat
0.8g
Carbs
2.6g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Herring Eggs On Giant Kelp | Beef Ground | Higher |
|---|---|---|---|
| Calories | 63kcal | 221kcal | Beef Ground |
| Protein | 11.3g | 24.6g | Beef Ground |
| Fat | 0.8g | 12.9g | Beef Ground |
| Carbs | 2.6g | 0g | Herring Eggs On Giant Kelp |
| Fiber | — | 0g | — |
| Sodium | 61mg | 74mg | Beef Ground |
| Calcium | 161mg | 18mg | Herring Eggs On Giant Kelp |
| Iron | 3.4mg | 2.6mg | Herring Eggs On Giant Kelp |
| Vitamin C | — | 0mg | — |
| Potassium | — | 333mg | — |