Herring Eggs On Giant Kelp vs Salmon
Nutrition comparison — average per 100g across all varieties
Herring Eggs On Giant Kelp
Calories
63kcal
Protein
11.3g
Fat
0.8g
Carbs
2.6g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Herring Eggs On Giant Kelp | Salmon | Higher |
|---|---|---|---|
| Calories | 63kcal | 175kcal | Salmon |
| Protein | 11.3g | 24.9g | Salmon |
| Fat | 0.8g | 7.9g | Salmon |
| Carbs | 2.6g | 0.1g | Herring Eggs On Giant Kelp |
| Fiber | — | 0g | — |
| Sodium | 61mg | 255mg | Salmon |
| Calcium | 161mg | 68mg | Herring Eggs On Giant Kelp |
| Iron | 3.4mg | 0.9mg | Herring Eggs On Giant Kelp |
| Vitamin C | — | 0.6mg | — |
| Potassium | — | 422mg | — |