Herring Eggs On Giant Kelp vs Egg
Nutrition comparison — average per 100g across all varieties
Herring Eggs On Giant Kelp
Calories
63kcal
Protein
11.3g
Fat
0.8g
Carbs
2.6g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Herring Eggs On Giant Kelp | Egg | Higher |
|---|---|---|---|
| Calories | 63kcal | 263kcal | Egg |
| Protein | 11.3g | 27.3g | Egg |
| Fat | 0.8g | 15.3g | Egg |
| Carbs | 2.6g | 2.2g | Herring Eggs On Giant Kelp |
| Fiber | — | 0g | — |
| Sodium | 61mg | 624mg | Egg |
| Calcium | 161mg | 94mg | Herring Eggs On Giant Kelp |
| Iron | 3.4mg | 2.7mg | Herring Eggs On Giant Kelp |
| Vitamin C | — | 0mg | — |
| Potassium | — | 321mg | — |