Fish, herring eggs on giant kelp, Pacific (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, herring eggs on giant kelp, Pacific (Alaska Native)
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 56% more |
| Protein | 11.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 10% more |
| Carbs | 2.6 g ★ | 0.72 g | Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 261% more |
| Fat | 0.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 92% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 61 mg ★ | 142 mg | Egg, whole, raw, fresh has 57% more |
| Calcium | 161 mg ★ | 56 mg | Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 188% more |
| Iron | 3.4 mg ★ | 1.75 mg | Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 94% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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