Herring Eggs On Giant Kelp vs Chicken
Nutrition comparison — average per 100g across all varieties
Herring Eggs On Giant Kelp
Calories
63kcal
Protein
11.3g
Fat
0.8g
Carbs
2.6g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Herring Eggs On Giant Kelp | Chicken | Higher |
|---|---|---|---|
| Calories | 63kcal | 219kcal | Chicken |
| Protein | 11.3g | 23.2g | Chicken |
| Fat | 0.8g | 12.9g | Chicken |
| Carbs | 2.6g | 1.4g | Herring Eggs On Giant Kelp |
| Fiber | — | 0.1g | — |
| Sodium | 61mg | 165mg | Chicken |
| Calcium | 161mg | 16mg | Herring Eggs On Giant Kelp |
| Iron | 3.4mg | 1.7mg | Herring Eggs On Giant Kelp |
| Vitamin C | — | 1mg | — |
| Potassium | — | 223mg | — |